Celebrity musician Lenny Kravitz, 58, is renowned for his exceptional fitness and youthful appearance. In this article, we explore the secrets of his health and fitness, including his diet, exercise regime and lifestyle habits.

Music and health: the legend of Lenny Kravitz

Born on 26 May 1964 in Manhattan, New York, Kravitz has impressed fans for over 30 years with his unique blend of rock, funk and soul. With four GRAMMY Awards and over 40 million records sold, he is not only a music legend, but also a role model for well-being and philanthropy.

Lenny’s diet: a raw vegan diet

Kravitz swears by a mainly plant-based diet, unprocessed and raw. His breakfasts range from fresh fruit smoothies to oatmeal with chia seeds, fruit salads and raw vegan granola. For lunch, he favours colourful salads with homemade vinaigrette, raw vegan sushi, or courgette pasta with homemade tomato sauce. His favourite dinners include raw vegan courgette lasagne and comforting raw vegan soups.

Exercise and well-being: the keys to Kravitz’s youth

Kravitz works out five or six days a week, combining fasting cardio, yoga and classic exercises such as dumbbell curls, push-ups and squats. He stresses the importance of rest and recovery, as well as hydration, in maintaining a youthful appearance.

Tips for graceful ageing

Kravitz advises a healthy diet, rich in fruit and vegetables, and low in sugary and processed foods. Regular exercise, hydration, adequate sleep, relaxation techniques such as yoga and meditation, and protecting the skin from the sun are all essential to slowing the effects of ageing.

By adopting these habits, you can not only improve your health, but also maintain a youthful, dynamic appearance, just like Lenny Kravitz.

Source : Healthy Ever After

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